Choose how you want to grow and develop:

Work with a Coach

Your Personalised Profile Report

Do an Online Workshop

Choose a Leadership Workshop

Work with a Coach

It all starts with a phone call.  It is important that the person who is going to support you to make dynamic and long-lasting changes in your life understands you and is a good “fit”.  That is why I offer a FREE 1/2-hr phone chat – you will get some clarity, get to see how this coaching thing works for you, and many of my clients even have breakthroughs on our initial chat.  Go to my Schedule Page and click on the option for the free 30 min chat.

To book a session, you can also go to my Schedule Page and click on the option for a 60 min Coaching Session – you will be able to select your preferred time, and make payment to secure your session.

Coaching Packages

Basic Awareness Package - 3 sessions
  • Session 1: Initial Assessment and Goal Setting
    • Identify common blocks preventing the client from taking action or moving forward.
    • Increase self-awareness and understanding of current challenges.
  • Session 2: Strategies and Action Planning
    • Explore basic strategies to overcome identified blocks.
    • Develop a plan of action with achievable steps.
  • Session 3: Review and Progress Check
    • Reflect on progress made.
    • Fine-tune strategies and address any new insights.
    • Provide additional support and guidance as needed.
Transformational Growth Package - 6 sessions
  • gSessions 1-2: Deep Dive and Goal Clarification
    • Discuss and explore your specific challenges or goals you want to work on.
    • Explore underlying issues and patterns contributing to these challenges.
    • Clarify desired outcomes and create a positive path forward.
  • Sessions 3-4: Strategy Implementation and Support
    • Develop personalised strategies to address your challenges.
    • Provide ongoing support and accountability as you apply your strategies in real life situations.
    • Build on your capabilities as you strengthen your strateties.
  • Sessions 5-6: Integration and Sustainability
    • Reflect on progress and insights gained throughout the coaching journey.
    • Explore ways to sustain positive changes and continue growth beyond the coaching sessions.
    • Celebrate achievements and set intentions for future development.
Inner Wisdom & Self-Discovery Package 12 sessions
  • Sessions 1-3: Self-Awareness and Values Exploration
    • Dive deep into self-awareness exercises to uncover core values, beliefs, and aspirations.
    • Identify internal blocks and limiting beliefs that may be hindering personal growth.
    • Explore strengths and superpowers to leverage in achieving desired outcomes.
  • Sessions 4-9: Transformative Coaching Journey
    • Work through specific challenges or areas of focus, applying insights gained from earlier sessions.
    • Develop strategies and action plans aligned with personal values and strengths.
    • Address any emerging obstacles or setbacks with resilience and creativity.
  • Sessions 10-12: Integration and Empowerment
    • Integrate learnings from the coaching journey into daily life and decision-making.
    • Cultivate a deeper sense of empowerment and self-confidence.
    • Explore opportunities for continued growth and development beyond the coaching relationship.
PRINT Profile & Coaching Package - 6 sessions
  • Sessions 1-2: PRINT Assessment and Results Interpretation
    • Conduct the PRINT assessment to uncover the client’s unconscious motivators, Best Self Traits, and Shadow Behavior potentials.
    • Interpret assessment results and explore how these insights manifest in the your life and behavior.
  • Sessions 3-4: Leveraging Strengths and Minimising Shadow Behavior
    • Identify strategies to capitalise on your Best Self Traits, how to leverage your strengths in various areas of life.
    • Explore triggers and patterns associated with Shadow Behavior and develop techniques to minimise its impact.
  • Sessions 5-6: Integration and Application
    • Integrate PRINT insights into daily life and decision-making processes.
    • Develop an action plan to cultivate your Best Self and manage Shadow Behavior effectively.
    • Receive ongoing support as you apply your strategies in real-world situations.

What can I work on?

Not sure what kind of coaching is right for you?  Here is a list of some sessions you may be interested in, and what results you can expect.

Build Emotional Intelligence

We will focus on enhancing your ability to understand, use, and manage your own emotions in positive ways. You’ll learn how to relieve stress, communicate effectively, empathise appropriately with others, overcome challenges, and resolve conflict.  Choose a coaching package of 6 or more for the best results.

Align your Head + Heart + Gut/ Intuition

Discover the art of balancing your thoughts, emotions, and intuition for holistic decision-making. You’ll be guided through understanding and integrating your logical, emotional, and instinctual responses, ensuring decisions that are not only smart but also resonate deeply with your inner self. Depending on how far you want to grow, you can selct a 3-month, 6-month or 12-month coaching and support package.

Become more Confident

Embark on a transformative journey to boost your self-esteem and self-assurance. Our coaching will focus on overcoming self-doubt, cultivating a positive self-image, and reinforcing your belief in your abilities. Choose from a range of options, such as a quick 4-session boost or a comprehensive 10-session deep dive, to build lasting confidence.

Manage your Anxiety*

Learn effective strategies to manage and alleviate anxiety. This coaching includes identifying triggers, developing stress-coping techniques, and nurturing a calm mindset. Opt for a flexible package, ranging from a focused 5-session plan to an in-depth 15-session course, tailored to your specific needs. *note: not for severe or diagnosed anxiety or those working with a psychologist, social worker or psychiatrist.

Overcome the Overwhelm

Tackle and triumph over feelings of being overwhelmed. We will work on organizing thoughts, setting achievable goals, and prioritizing tasks for a balanced life. Choose a coaching package that suits you best, from a 6-session quick-start to an all-encompassing 20-session comprehensive program.  You will acquire skills to manage overwhelm with confidence and a deep sense of security.

Communicate Better

Enhance your ability to express yourself and connect with others. Our coaching covers active listening, assertiveness, non-verbal cues, and empathetic engagement. Select from various packages, including a 4-session essentials course or a full 12-session package, to elevate your communication skills.

iWAM – inventory of Workplace Attitudes and Motivators

The iWAM offers a more complex, highly detailed Report for those wanting lots of information about themselves.

iWAM uncovers your preference in a work context, and gives you amazing insight into what motivates – and demotivates – you when working.

With this awarenss you can then take different actions that will lead you onto a better path to successfully achieve your desired outcome.

As you can see from the image of the sample report, each report is unique, just like your finger print.  Rated highgest are your strongest preferences, and lowest are your greatest demotivators.

Your Personalised Profile Report

PRINT® offers you an understanding of what your unconscious motivators are (the WHAT you keep doing and the WHY).  What you get is then one or more reports – The Why of You and your Trigger Reports: these lay out what Triggers you to behave in a certain way (people and situations) and reveals your Shadow Behaviour.

You and I then work together to bring out more of your Best Self.  We work out strategies to reduce your Shadow Behaviour, and practice ways to respond differently, better to your Triggers.

This is a very comprehensive and informative tool, with a simple layout of information that hones in on the specific information you want to know.

Additional reports are available for an extra fee, and include your Role Alignment Report and your Career Report so you can explore possible mismatches about your current role, or a sample list of careers that should satisfy your unconscious motivators.

Both the iWAM and PRINT(R) Profiles are separate items for you to purchase, and each MUST include a coaching session debrief.  The Reports cannot be purchased on their own.

Prices include Report and 90 minute debrief session.

iWAM -vs - DiSC and MBTI

Download a free report on how iWAM compares to the popular DiSC Profiling tool and the MBTI, or the Meyers- Briggs Type Indicator, another profile tool.

iWAM and its benefits

Download a free report just what this iWAM is, and what are some of its benefits. 

PRINT - vs - Enneagram

Download a free report on how the PRINT Profile compares to the Enneagram. 

What is PRINT?

Here is some information on what PRINT is, plus some of the benefits of knowing your PRINT.  Free!

What makes PRINT unique?

Here is some additional information on what PRINT offers, unique from other profiling tools. Free!

Choose from a wide range of personal and leadership development workshops that can be customised to suit your specific needs.

You can choose from a range of existing workshops, with recommended duration times that achieve listed outcomes.  Contact me for more detailed information, for your customisation requests, and prices.  Competitive full and half-day rates.

All workshops are designed to be delivered live, in a face-to-face environment, or virtual, or even a combination to suit your work environment.


  • PRINT Team Workshop – half-day or full day workshop
  • Preparing for Change – half-day or full day workshop
  • Effective Meetings – 2 hour workshop
  • Dealing with Difficult [Customers/ Staff] – half-day or full-day workshop
  • Conflict Resolution Techniques – half-day or full-day workshop
  • Effective Management of your Time – half-day or full-day workshop
  • Stress Management for Employees – half-day workshop
  • Becoming an Influential Leader – full day workshop
  • Building and Stregthening Resilience – full-day workshop, or 3 x 2-hr workshops
  • Preparing for your Performance Review – half-day workshop
  • Achieving Success with Difficult Conversations – half-day and full-day workshops
  • Core Communication Skills – 2-day workshop
  • Peak Performance Coaching – 4-day workshop [also available as online, self-paced course]
  • Effective Listening for Stronger Relationships – half-day workshop
  • The Wonderful World of Workplace Coaching – full-day workshop
  • Leading for Success – full-day workshop
  • Leadership Decision Making – 2-day workshop
  • Compassionate Leadership – full-day workshop

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