Enhancing Emotional Intelligence in Decision-Making
To make sound decisions, you need more than just logic and data analysis. You've likely heard about the importance of emotional intelligence (EI or EQ), but how do you actually integrate it into your decision-making process? The key lies in aligning your three...
Navigating Overwhelm: Harnessing the Power of Your Three Brains
Navigating Overwhelm: Harnessing the Power of Your Three Brains In today's fast-paced world, feeling overwhelmed often seems like a part of daily life. Whether it's due to professional pressures, personal commitments, or unexpected challenges, overwhelm can cloud our...
What’s Worse than a Difficult Conversation? Avoiding One!
Difficult conversations are sometimes a necessary part of interacting with people. No one finds them pleasant, or enjoyable, and they raise a swag of negative emotions for all involved. People avoid talking to those whose behaviour creates problems. ** This is PART 1...
Top 5 Tips to Enhance Your Work Day
We are all busy - our schedules are full, we quickly go from one task to another, sometimes feeling like we are never on top of things...... sound familiar? In this download I give you 5 top tips for getting through your work day better, with more ease. It takes a...
what is mBraining? [What do you mean we have 3 brains?]
What is mBraining? The latest findings in neuroscience show we have multiple intelligences. Most people think we have one central intelligence, and that is it as far as our intelligence goes. But, wait! There's more! We have more than one brain! And this comes from...
Enhancing Your Workday with Yoga Wisdom
Sometime things seem so hectic that we struggle to find balance and maintain focus. Yoga, an ancient practice with deep roots in mindfulness and well-being, offers valuable insights that can enhance your workday and boost productivity. By incorporating simple yoga...
Working with your Multiple Brains
The latest findings in neuroscience are proving that the heart and the gastro-enteric system are complex neural networks that play more of role on our behaviour than previously thought. The heart generates the strongest electromagnetic field (far stronger than the...
Get Over that Heartache
In a previous post I talked about the Language of the 3 Brains, and I discussed what make a brain a brain. When we can understand the prime functions of each of our Brains (the Head, the Heart and the Gut/Intuition), we can then learn to use them better.,This way we...
Language of the 3 Brains
Before we get into the main topic, let’s start with this question: What is a brain? This might seem like a silly question to ask – of course we all know it is that grey matter in between our ears! That’ thing’ that is the master controller of our nervous system just...
